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Spring Board Jack Knife
 

Introducing Pilates Springboard training
At Sleek Body Method , our clients LOVE the pilates springboards.

What is Pilates Springboard training?
From "LiveStrong"
Joseph Pilates created his exercise technique in the early 1900s, and developed his signature apparatus in the middle of the 20th century. Like many famous innovators, he did not attain worldwide fame until after his death. Pilates exercise became a household term in the 1990s. His methods inspired some instructors to create new types of Pilates equipment. Ellie Herman's Pilates springboard is one of them.

History
Pilates spring resistance workouts date back to World War I. During the war, Joseph Pilates, a German citizen, was living in England. The British government sent him to an internment camp, where he rigged the hospital bedsprings to create resistance exercises for fellow internees. His concoction inspired other spring-based equipment, such as the Cadillac and the Reformer. Professional dancer Ellie Herman created this amazing springboard.


Our springboard sessions are small with a maximum of 5 clients.
We focus on form, length and fat burning. You will feel muscles you didn't know you had. You will create the gorgeous lines you want, quickly. You will love this, beautiful, intense workout.
Exclusive to Sleek Body Method!!

 



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