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ONLINE COACHING SUCCESS STORIES BRIDES CONTACT
Hi! I'm Tracy Holtzmann. I'm 50 years old and I'm a Master Trainer and owner of Sleek Body Method. I am certified in Sports Nutrition and I am a competitive bikini athlete. I am currently preparing for my next competition!

I have been training women (and men) for 35 years. I know what works and what doesn't. So many times, generic trainers give the same routines to all their clients who 'hope' that it will give them the results they want. I do not believe that this is the best practice!

Sleek online training will give you a very specfic path to follow to reach your goals.


We will develop the right nutrition plan for you and you will eat the foods you like without starving! Sleek clients EAT. We do not starve. That gives temporary results!
Sorry, this program is not for clients who wish to starve.
I have to make that clear right away. I repeat. I will not work with clients who choose not to eat. You must eat to get lean and you must eat to get a lean tight body.

Your health is important to me.
CHECK INS
All clients have a set check in schedule to keep them accountable. We celebrate successes and work with concerns to keep progress moving. Online clients train when it fits their schedule.Workouts are designed based on the equipment they have available and how often they can train. I'm a mom too. I'm busy and I know carving out an hour for yourself is hard but it can be done. Online training is flexible!

WORKOUTS
Workouts will be sent to your mobile device. There will be video examples of how I want you to do the exercises. You will also have access to our secret FaceBook group!



MEALPLAN/FOOD
We follow macro counting/flexible dieting also known as #IIFYM. You will not be handed a generic menu of turkey, chicken fish. You will eat the food you like. Flexible dieting is a lifestyle that works. You will eat what you want. You will eat for your physique goals!

TRAINING OPTIONS: Not everyone who applies for online training is a good fit. Myself and our online coaches take care to find out if we can be helpful to you.
Results
My client D. is crushing her program. She is about 10 pounds lighter and really coming in lean and tight. This transformation took 4 months. She trains in her office's gym. Cardio is 2 times a week 15 minutes. She had to buy new clothes! Look at her abs and how her booty is lifted. From size 16-10
She is counting macros.
My client is about 4.5 months into her transformation. She works diligently and is amazing at flexible dieting. My program isnt' just about 'losing weight'. I bring my clients in lean and tight and change
their physique.
This is one of my online clients, Monica. She came to me to get in shape for her wedding. Look at her abs in less than 30 days. She trains at home with body weight and small weights. We can work with what you have. You have to work hard, like Monica! Wow! Gorgeous!
   
12 week program 16 week program
$375 Paid in Full $425 Paid in full
Just $31 a week! Just $26 a week
   
Do you prefer monthly payments? Do you prefer monthly payments?
$135 per month for 3 months $110 for 4 months


2014 St. Louis Naturals Masters Bikini
I am 49 years old,137 pounds here
.
Online training
 
12 week program
$375 Paid in Full
average $31 per week
 
16 week program
$425 Paid in full
average $26 per week
 
 
Do you prefer monthly payments?
$135 per month
average $33 per week
bills monthly until you cancel
 
 


   
 
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