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Welcome to Sleek Body Brides


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STEP 1: Sign up for a IIFYM food meeting. We meet on Saturday mornings at 7:30am.

You will have greater success on the meal plan if you can make it! Please let me know if you absolutely cannot. you can self study and use my blog and the tools here. Many people do amazingly by taking the time to learn at home.
 
To get you going we need your forms.


This one has a place to put your dress pictures if you have them.
If you don't have it, you can send pics from the website
or if you don't have a dress, that's fine too.

HOME WORK: BEFORE THE MEETING PLEASE WATCH THIS BORING VIDEO.

WATCH IT 3 TIMES. IT'S A GAME CHANGER! SERIOUSLY!

 
Step 4 Download a tracker for your phone or tablet
Mynetdiary.com
apple and android and pc
MyMacros+
only on Apple

Macros+ (only on apple)
What about Myfitnesspal?
No, please don't.It has a glitch and reverts back to 'guided'. Which will mess your macros up if you don't catch it. Pay for a real IIFYM tracker. They are about $2.99. I use myNetDiary on my PC. You need to track fiber! The free ones may not track that.
 
Step 5: book your classes for next week on the schedule above
 
 
What do I need you to know:
You will train 4-5 days a week. Your macros will be set and we will take a look at you to see if we need to tweak. If you are taking your own selfies.. you will send them to me here
I will adjust your food after I see your selfies, if we need to.
 
What if I miss class?
Workouts are sent to your mobile device on the Trainerize app.
If you can't make it in, you can still do your workout.
You have 4-5 workouts a week to do. I'm happy when you do them even if you do them at home on the weekend.Fit girls train when they can. No excuses.
NOTE: Feet are pulled together in all pictures.
Wide legs does not look pretty in pictures.
Stand nice and tall with your shoulders back and chest up. SMILE!

Please wear the same outfit for each set of pics.
Bikini or boyshorts and sports bra is best for me
to see. If you are not comfortable with
that please look at these pics for great ideas.

You can stich your pictures into photocollages either on your phone or at Pizap.com Put the dates on the pics with text please!
Camera is perfect. Straight on, not tilted down.
She looks perfect. Her pose is exact and I can see her full body!

Just pefect. This is how to pose.
When you send selfies do your best. Send all 4 to me. You dont have to put them together like these. :)
Here are my selfies.
 
 
 
 
 
 










BEGIN WITH YOUR OWN BEGINNING SELFIES OR PICS FROM HOME AND MEASUREMENTS: SEE BELOW FOR HOW TO.
Check in pictures look like this. I cannot do check ins without pictures in this fomat.
Date in the corner, not on your body.
Caitlin is the exact same height in each.
Please use same pose. Same clothes.
I prefer shorts/sports bra for brides or bikini.

This is NOT right
fit stitch is on iphone photo collage android
   
   
PICS ARE DONE EVERY TWO WEEKS. Take them early in the am, after you use the bathroom. Selfies are done on the same day every two weeks. Wear the same outfit. Bikini, boy shorts and sports bra or something that will show us your results. SEND THEM TUESDAY MORNINGS.
You can shoot them on a different day, just make sure they are in my box early Tuesday mornings.

Your macros *may* change every 2 weeks. I will send you how to manipulate them. If you are seeing results.. no change. That's why we need to get the pics consistently. You may weigh if you like and measure.
 

 
  FRIEND ME ON FACEBOOK
1. Join the secret facebook group
2. pinterest recipe boards
3. Sleek Body members area with workouts/videos
4. IIFYM FAQ
  Everything you need to know about iifym is on my blog!
5.
  Do you need help with what to eat?
6. RIPPED RECIPES FOR MEAL HELP
What do I need to buy?
1. Kitchen Food Scale -digital. You may already have one!!
Amazon has some great ones that are cheaper than Target.You will measure everything in grams and ML.
I also got a smal 'gram' scale for $8 to keep in my purse. Yep.. it's all Breaking Bad over here.
I also got a smal 'gram' scale for $8 to keep in my purse. Yep.. it's all Breaking Bad over here.
Look at my crackie scale.

2. BCAA (Branch Chain Amino Acids) These will help with muscle soreness.
GNC/SS2 or Amazon will have them. You will get the powder like this to drink 1 scoop during workouts. 1 scoop before bed in a tiny shot of water will help soreness.
3.. Whey protein. You don't have to, but it will give you more protein in your diet. There are some yummy ones! When you shop, ask for the best tasting. I love
100%Whey from GNC. Do not buy from Walgreens or Trader joes. Go get a solid supplement. GNC has a great return policy if you have trouble.
4.Lifting gloves: For saftey please find a good pair of gloves. Dicks has leather ones for 20 bucks. :) 5 dollar ones from Marshalls tear.


Do I need pre-workout or fat burners? What about that Bliss pack from Supplement Super Store?
You can take a pre-workout. The bliss pack is a fat burner pack. That's up to you. My goal is to help you get your food right first. It's almost 100 for that pack and some girls have trouble with the stimulant. I can't take it but some clients do. I would prefer you start with the whey, and bcaa first. Then when you have your food corrrect.. let's re-visit. Pre-workout is awesome if you can take caffeine.

Can I use my fitbit/heart rate monitor.
Yes. I think that's awesome! The best heart rate monitors though are the ones with the strap. I use them and think they are valuable. The wrist heart rate monitors are not accurate.

I bought the polar blue tooth and use it with their ap on my phone. It's on amazon.
 
How to measure:
Stand with your feet together!!

1.Waist: all the way around the natural waist.

2.Ab: All the way around exactly over the belly button.
3: Hips: All the way around the widest part of the hips.







 
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