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  sleek body method
About: Do you want to finally get your dream bikini body? Would you like to have a sexy, tight and toned body all while eating the foods you like? I have taken everything I know about competition training and made it accessible to my clients. You don't have to compete to get a dream body. You will learn the secrets of competitors. You will train, bikini competitor style without endless hours of cardio! I will teach you how to eat well and maintain your results with top secret tips.
Our Next Challenge has Springboards!
Monday: Lean legs/Springs/ABS
Tuesday: Upper body/Springs/ABS
Wednesday: Metabolic blast/Springs/ABS
Thursday: Upper body/Springs/ABS
Friday: Metabolic blast/Springs/ABS
Saturday : Sleek 90/Strength/Core/HIIT
What is included:
1. Unlimited Boot Camp trainings.
2. Over 100 group trainings to choose from. We are open 6 days a week.
3.Personalized Flexible nutrition and meal plans. You eat what you like!
3.Access to over 500 bikini body recipes!
4.Secret members only at-home work outs.
5.Members only videos for travel and at home workouts.
6. Personalized attention in the studio where workouts are geared to you!
7. Your workouts are delivered to your smart phone.

What you can expect:
Bikini girls have sleek, toned bodies. We do not do loads of cardio. We lift heavy and get tight and tiny. We eat real food. We eat carbs. We work on tight tummies, with high, lifted booties, and gorgeous shoulders. We train hard but we still can enjoy our life and eat with our families.
What about the food?
We follow Flexible Dieting. No food is off limits. You will learn how to eat for your physique goals.
You will eat well and feel amazing. Our gorgeous bride, Kathy did macro counting to get ready for her wedding and honeymoon! She ate the things she liked to eat! You can do it too!
Why my program works:
Have you tried to lose weight by doing lots of cardio? Consider this. I am a trainer working out with clients 4-5 hours a day. I was highly fit, but mushy! YUCK. Which is better?
We focus on glutes. Our workouts get your booty poppin so it's nice and round like a peach.
Cardio programs make you flat and saggy do not create pretty lines. I will teach you the techniques to getting amazing glutes!

Ashley started Bikini Factory a size 12 and is now a size 2!

Bikini Body Boot Camp is a full immersion program that includes the exact meal plans YOU need, the precise workouts and the secrets that only bikini girls know to getting the bikini body.
Meet Crystal

Crystal is a very busy mom of 3. She has a full time job, drives carpool and also has a toddler! She came to Sleek to get back into her bikini and she did it! In 90 days she lost over 21 inches! Lifted her booty and flattened her abs!
Check out Jen

Jenny came to Sleek to get in shape for her wedding. She got bikini ready for her honeymoon and then.. went on to compete and place in the NPC Midwest Bikini Championships.
Meet Abby

Abby is a busy mom with two small boys! She won our Bikini Challenge in 2012 and went on to rock the stage in the St. Louis Naturals, June 2013. So proud of her!
Meet A..

Body recomposiion done by eating and lifting. Look at how her glutes are popping. Hiit 2x per week.
No starving.
Meet J.

Our Sleeker, J. is a very busy student. She came to Sleek to tighten up. She surely did!
I'm Tracy! Your master trainer. I will get you lean, sexy and tight!

Bikini Boot Camp in Studio Program
Select one of these introductory specials.

6 week program
12 week program
3 Monthly payment of $110
Introductory offers

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