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Hi, I'm Master Trainer, Tracy H. I'm the CEO and creator of Sleek Body Method. I want to take a minute and tell you why we are different than other generic boot camps/training programs.

Sleek Body Method is a results driven program.

I've been training for almost 30 years and I 've seen traning techniques come and go. Trust me, I know what works and what doesn't. Time and time again, clients came to me from other trainers having not seen the results they wanted. What is important to realize is that generic training produces generic results.

Celebrities don't hire generic trainers to prepare them for movie roles or red carpet events. You are equally important so neither should you.

Have you hired a trainer who gave you a generic program? Generic programs produce generic resutls. Sleek Body is unique. We are a results driven, group personal training program .

Sleek Body Method incorporates three vital things in creating a lean, sculpted and sexy body. Cardio,Strength and Lengthening. Combining these priciples with the right nutrition creates lean sexy bodies.

We offer nutritional programs as well. with our results packages, you will meet with your trainer at least once a month to set goals and track your progress. Helping you make better food choices will ensure you have the proper nutritional guidance to create lean muscle.

SB Boot Camp is not an outdoor boot camp. We don't run, scream at you or make you train in the elements. Our group boot camp is held indoors in our brand new Soulard Studio. We work very hard but you will leave each session feeling successful. Our sessions are 55 minutes long but will give you amazing results when you attend 3-5 times a week.

We offer over 90 training sessions a month with over 40 boot camps!

Sleek Body is fun. Our boot campers/ brides/ grooms become friends. You are training along side of like minded, determined people in a positive, fun environment. We socialize together sometimes too. :) We also give back to our community with Sleek for a Cause, boot camps for charity. Your experience with us will not only give you the dream body you want, but will be a fun, exeperience.